Recipe of Award-winning Yam rolls - Free Download

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Before you jump to Yam rolls recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A piece of pizza doesn't have you feeling as healthy as consuming a fresh green salad. Sometimes it's hard to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Having said that, you may not need a nap after eating almonds. These nuts relax the muscles and supply a general sense of relaxation. Almonds often provide a general increased a feeling of well-being.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to yam rolls recipe. You can cook yam rolls using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Yam rolls:

1. Provide of Yam.
2. Use of Vegetable oil.
3. Prepare 3 of Eggs.
4. Provide 5 of scotch bonnet and 1 medium onions.
5. Use to taste of Seasonings.
6. Use of Salt.

Steps to make Yam rolls:

1. Peel yam,wash and put in a pot,add water and little salt then u place on medium heat to cook for 45minutes.
2. When the yam is well cooked take it off the fire drain the water and put in your mortar and pound then you add in your ground Scotch bonnet and onions....
3. After you ground it well together park inside a clean bowl add seasonings and salt then you mix it all together.
4. Wash and use your hands to make the rolls.
5. Place pan on fire add oil until it get hot then Break eggs in a small bowl put the rolls into egg and then to the oil,fry until golden brown.
6. Serve.

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